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L' regime alimentare cheto, nota abitualmente quale regime cheto, costituisce un regime https://justpaste.it/fc0i2 nutrizionale fondato sulla base della riduzione marcata di carboidrati e sul aumento del consumo di trigliceridi e composti proteici. Siffatto approccio nutrizionale nutrizionale venne in origine elaborato per trattare la epilessia tra i fanciulli, tuttavia e divenuto di moda anche quale sistema mirato a perdere la massa corporea ed ottimizzare una condizione metabolica.

Seguendo la dieta a basso contenuto di carboidrati, il organismo entra in un condizione del metabolismo noto come chetosi, nel quale ossida gli lipidi per generare vigore piuttosto che gli carboidrati. Tal cosa porta ad una maggiore rendimento nel ossidazione degli grassi ed puo eventualmente portare ad una repentina diminuzione nel massa corporea. Nondimeno, resta importante evidenziare che questa dieta chetogenica puo essere complessa da aderire a a lungo termine e potrebbe causare taluni risvolti indesiderati quali stanchezza, irregolarita intestinale ed inadeguata ventilazione. E raccomandato interpellare un professionista in materia di benessere al fine di intraprendere qualsiasi regime dietetico severo come la alimentazione chetogenica.