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Заминка и ее влияние на организм спортсмена

Заминка — это не просто формальность, а важный элемент тренировочного процесса. Она способствует снижению уровня кортизола — гормона стресса, который вырабатывается во время интенсивных нагрузок. Благодаря заминке улучшается эластичность мышц и связок, что предотвращает возможные травмы.

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Заминка и ее роль в профилактике травм
Источник:Упражнения для заминки всего тела
Как заминка влияет на регенерацию мышц


Дзен:Заминка: основа быстрого восстановления
Заминка: секрет быстрого восстановления

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